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Healthy lifestyle 1

We constantly hear about the importance of leading a healthy lifestyle. And how many times have you tried to lead a healthy lifestyle? Do not worry, it has a solution!
A healthy lifestyle is synonymous with health and full happiness and can be achieved very easily by adopting the appropriate behaviours.

 

In this Post, we are going to name some conducts and health tips that will help you have a better lifestyle. If you start to carry them out, you will begin to realize immediately.

1- PHYSICAL EXERCISE
It is the key to healthy aging, general recommendations determine about 30 minutes of physical activity daily, physical exercise provides several benefits to the body, such as avoiding excess weight, improve mood, help to reduce stress, increase strength and flexibility and promotes personal relationships and companionship.
If you have very little time, the ideal is to include it in small actions that we do on a day-to-day basis, for example, walking or cycling to work, your health will thank you.
2- FOLLOW A HEALTHY DIET

It is not about going crazy with the subject and counting calories all day but being aware when choosing the best food and be able to take a balanced diet, without neglecting any necessary food for your body, that is, that includes vegetables, fruit, microgreens, white meat, fiber and a lot of liquid. We must also consider the following points:
It is important that you eat food based on what you spend to achieve an energetic balance.
Steaming or grilling food
Drink 2 liters of water per day and significantly reduce (or eliminate) sugary drinks, alcoholic beverages or artificial juices.

3- ZERO STRESS

Did you know that stress in some cases contributes to increased appetite? So do everything that is in your hand so that stress and overwhelm do not overcome you try to lead a quiet and relaxed life sometimes seems difficult, but depends on yourself, try to have fun and distract yourself doing things that you like (some hobby) or enjoy your friends and family, experts from the University of Pennsylvania have concluded that completing tasks and socializing is lived as a reward for our brain.

4- RESPECT  YOUR SLEEP HOURS
The quality and duration of sleep are also very important to have a healthy lifestyle.

Sleeping little or badly reduces the motivation to do sport, causes fatigue, thus reducing the productivity of people.

 

 

5- TOXIC HABITS
Tobacco and alcohol have a negative impact on health. Also, environmental pollution of cities is considered another risk factor for health, before this, the only solution is to escape whenever you can to nature and help your city to be less polluted (recycling, avoiding the car as much as possible)

These 5 behaviors will help you lead a healthy life. So do not think about it anymore and implement these factors into your daily life.

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